Getting Tired? Gas? Cramping? Maybe you have IBS…
If you have the fatigue and irritable bowel syndrome, then you should also avoid any foods that contain sorbitol and antacid tablets that contain magnesium. Also, if gas is a major problem for you as a result of your condition, then it is going to be best for you to avoid foods that will only make your gas worse, such as beans, cabbage, and sodas. Even apple juice should be avoided because of its acidity and you want to eat fewer nuts and raisins as well.
Find more info on irritable bowel syndrome and its symptoms
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