Let’s face it. We are an overweight society. It comes therefore as no surprise that we are having more and more people suffering from cardiovascular diseases. This rise in the number of patients is directly linked with obesity. Obesity is the root cause of various diseases such as diabetes and cardiac diseases. This is one of the main reasons why doctors are urging people to control their diets. It is however difficult to change habits as people are used to a sedentary lifestyle and find it difficult to exercise regularly. However there are some diets that are easy and quick to follow and should help you to lose some weight without a lot of effort. This French article ‘comment bien maigrir’ bring some insights on some easy to follow diets. See also: cholesterol total